QI GONG & MINFULNESS
INDENTED HEAD COMMUNITY HALL
Please grab your cushion, yoga mat and join travelling MINDFULNESS practitioners Sarah and Hang for a nourishing day of goodness in beautiful oceanic Indented Head, a 90-minute drive from Melbourne.
One-Day Mindfulness & Qi Gong Retreat
Location: Indentd Head Community Hall
opposite 326 The Esplanade, Indented Head Vic 3223.
10am: Welcome Circle & Introduction to Mindfulness.
11am: Mindful Movement with Qi Gong and mindful walking outside (weather permitting)
12:30pm: Mindful Lunch
1pm: Qi Gong for Digestion
1.30pm: Gentle Qi Gong & Relaxation
This retreat is suitable for all levels and ages 11 and up.
Please bring your own lunch & snacks
Contact Sarah and Hang for registration or enquiries: firstname.lastname@example.org
About saigon om
Sarah Martin and Hang Nhan, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training and retreats, Tai Chi teacher training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.
Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.
To see their courses and training programs, please visit www.saigonom.com
saigon omyoga & mindfulness teacher training | retreats | massage training | tai chi teacher training | reiki training