ALOHA HEALTH HEALING YOGA - on the Bellarine -

MINDFULNESS RETREATS
DECEMBER 9, 2017
Please grab your cushion, yoga mat and join travelling MINDFULNESS practitioners Sarah and Hang for a nourishing day of goodness in beautiful oceanic Portarlington, a 90-minute drive from Melbourne.
One-Day Mindfulness & Qi Gong RetreatDate: Saturday, DECEMBER 9 , 2017 Time: 9:30am-3.30pm
Investment: $50
Location: Portarlington


9:30-10am Welcome Circle
10-11:15am: Introduction to Mindfulness. What is mindfulness and how to bring it into everyday life.
11:15am-12:30pm: Mindful Movement with Qi Gong and mindful walking to increase circulation and awaken the mind.
12:30-1:30pm: Mindful Lunch
1:30-2:15pm: Deep Relaxation
2:15-3:15pm: Dharma Talk on the 4 Noble Truths
3:15-4pm: Dharma Sharing & Mindful Singing

This retreat is suitable for all levels and ages 11 and up.
Please bring a cold lunch.

Space is limited. Please kindly reserve your space early.

Contact Sarah and Hang for registration or enquiries: saigonom@gmail.com
About saigon om
Sarah Martin and Hang Nhan, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training and retreats, Tai Chi teacher training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.

Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.

To see their courses and training programs, please visit www.saigonom.com
saigon omyoga & mindfulness teacher training | retreats | massage training | tai chi teacher training | reiki training
www.saigonom.com



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